Day: Every Tues/Thurs
Time: 9am - 10am
Cost: $10 per class or $30 for 4 classes
***RSVP is preferred by buying on-line, Walk-ins are welcome***
Jency’s motto coming to yoga is “everyone can do yoga, at every phase of life, age and ability”. She will guide you though a Hatha Yoga practice which stresses the importance of breath and awareness to increase strength, balance, flexibility and overall well-being. Her flows are perfect for those who want to try toga for the first time or have been an avid practitioner. Jency is 200 hour certified from Yoga Alliance, Prenatal trained, CPR certified, and is currently going though higher education for yoga specifically for children.
Things students will need to bring:
- a mat
- a towel