Time: 10:30am - 11:30am
Cost: $10 per class or $30 for 4 classes
***RSVP is preferred by buying on-line, Walk-ins are welcome***
Kick it into high gear with an aerobically challenging vinyasa flow to power through the week and set yourself up for the weekend. By utilizing different positions at a rapid pace, we will find your limits, embrace them, and then break through them together as a community!!!
Adam has been a yoga enthusiast his whole life. Beginning his official practice in Los Angeles, he moved to Dallas where he received his certification and began teaching to individuals, corporations, and groups of yogis all over Dallas. He is bilingual, and specializes in breaking down postures to their core components to make even the simplest poses attain maximum affect. Come join Adam Mondays and Wednesdays at Make Your Mark studios in Plano and get your blood flowing, improve your posture, and fuel yourself into the rest of your week!!!
Things students will need to bring:
- a mat
- a towel