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KICK OFF THE DAY YOGA (every Mon/Wed) w/ Adam Elliott

KICK OFF THE DAY YOGA (every Mon/Wed) w/ Adam Elliott

from 10.00

Time: 9am - 10am

Cost: $10 per class or $30 for 4 classes

***RSVP is preferred by buying on-line, Walk-ins are welcome***

Join us to get your day started off on the right foot!!!  We will be working on forming a connection between your breath and your body using breathing techniques, and physical postures to find peace, balance, and strength to fuel you into the rest of your day.

Adam has been a yoga enthusiast his whole life.  Beginning his official practice in Los Angeles, he moved to Dallas where he received his certification and began teaching to individuals, corporations, and groups of yogis all over Dallas.  He is bilingual, and specializes in breaking down postures to their core components to make even the simplest poses attain maximum affect.  Come join Adam Mondays and Wednesdays at Make Your Mark studios in Plano and get your blood flowing, improve your posture, and fuel yourself into the rest of your week!!!

Things students will need to bring:

- a mat

- a towel

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